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Bright white teeth and fresh breath does not necessarily mean you have a healthy mouth! General health is directly related to gum health. Gum disease has been linked to several medical conditions such as stroke, diabetes, heart attack and worsening lung disease. Healthy gums can reduce a person's biological... Read More
Copyright © 2004 Priya Shah Glutathione, the body's master antioxidant and detoxifier, is one of the 14 "Superfoods" listed in SuperFoods Rx : Fourteen Foods That Will Change Your Life, co-authored by Dr Steven Pratt. Glutathione levels cannot be increased to a clinically beneficial extent by orally... Read More
How Can Fat Be Essential? By Garry Gamber Did you know that some fats are essential to the body? Yes, there are... Read More
Unfortunately, the words "diet" and "cheating" go hand in hand. When you say, "I'm on a DIET", it usually means you are depriving yourself of something. Diets do not work; they are restrictive and can become exceedingly frustrating, leading you to "cheat". The more you restrict calories and the tempting... Read More
What is the best protein powder to buy? I get this question all the time, and really, there is no best protein - many are very good for different reasons! In my opinion, it is futile and possibly detrimental to stick to only one brand for the following reasons:a) I... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our lives. We communicate for many reasons such as: 1) to get what we want, 2) to get rid of what we don't want, 3) to let people know how we feel, 4) to show people we care, 5) to work... Read More
This is such a busy time of year, isn't it? Whether it's school or after-school commitments, social or philanthropic organizations that start meeting again after the summer, end of the year plans at work, or all of the above, fall activities are demanding! If you're like me, you know you... Read More
One of the most common questions I am asked is how to help a picky eater. If you're worried that your child won't get enough nutrients from a limited selection of foods, the good news is that because the American food supply is super-fortified, nutrient deficiencies are rare.If your child... Read More
Imagine you're a cell.Inside your body runs the machinery that creates life itself. But as that machinery keeps running, day after day, you begin to get worn out - the friction and the processes that cause damage (here the "free-radicals" - highly destructive little entities generated by biochemical processes, as... Read More
Are You Half The Man Your Father Was?It is a well-known fact that sperm counts have dropped by half in the last 50 years, and that modern men have 20 percent less semen volume than their fathers (BMJ, 1992, volume 305).A recent report from researchers in Aberdeen presented preliminary data... Read More

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Today, more than ever, consumers over the age of 50... Read More
Eating healthy and taking care of yourself is essential to... Read More
Recently I found the book : "Eating and health according... Read More
Cholesterol is an essential building block of every cell in... Read More
The Mediterranean Diet is now recognized as one of the... Read More
There are a number of common food mistakes that costs... Read More
Meal sizes and frequency are very important. Over the years... Read More
Do you know your ph? By getting ph strips at... Read More
Manganese is a metallic mineral that was discovered by a... Read More
Step 1: Eat five to ten servings per day of... Read More
Studies support the benefits of eating a diet rich in... Read More
Meal replacements have been part of the diet landscape for... Read More
For any kid who grew up eating doughy, thick Wonder... Read More
Do you know anyone who can't consume milk or milk-based... Read More
Glucosamine is readily produced in the human body and is... Read More
America's major dietary deficiency - EFA a panacea for good... Read More
To many people, this may seem a simplistic answer to... Read More
With so much 'diet advice' around today it is little... Read More
NutrientsFat, Sugar, Sodium and CarbohydrateThe sections on a food label... Read More
(ARA) - By now you probably think you've heard all... Read More
Bread is one of the oldest known recipes to man.... Read More
Diets don't work. If they did the U.S. of A.... Read More
Modern life can be stressful. There are so many concerns... Read More
A beautiful smile and healthy mouth actually can come from... Read More
Better sleep = better metabolism. I have been saying it... Read More
Could it be possible that our beloved chocolate may actually... Read More
Are Your Cells Talking To Each Other?Communication! It permeates our... Read More
I would like to dispel some of the myths and... Read More
The most incredible thing you can do for yourself is... Read More
Most recipes end with instructions to "serve immediately." You could... Read More
Although many realize that the liver has its own cleansing... Read More
Vitamin EThere has been a lot of controversy about vitamin... Read More
Heart Disease remains the number one cause of death in... Read More
I would like to raise a question: Is Rejuvenation possible... Read More
"The physician who knows only medicine, knows not even medicine."... Read More
How To Have A Healthy ThanksgivingEnd of the year holidays... Read More
Picture yourself in one of the following scenarios.You're cruising along... Read More
The word 'homeostasis' is made up of two Greek words:... Read More
Are you worried yet about your health? Are you anxious... Read More
If you are like most people, you've tried dieting before.... Read More
It slows ageing, promotes healthy vision, has anti-cancer properties, increases... Read More
Some of the things you think you know that just... Read More
In parts 1-6 of this series of articles titled "Take... Read More
THE RISKNo doubt you've heard of the increasingly popular "raw... Read More
Today's tip is on hypoglycemia (low blood sugar).Hypoglycemia affects both... Read More
I'm sure by now you've heard all about the amazing... Read More
Besides providing taste, color, and aroma, certain seasonings can also... Read More
If you're suffering from constipation, you are no doubt looking... Read More
Detoxifying the body has become an apparent key preventative measure... Read More
High Fructose Corn SyrupBefore we get to high fructose corn... Read More
Nutrition Nutrition |