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Speed of Movement & the Mighty Metronome.

Tempo refers to the speed of movement and is usually represented by a 4-digit number: eccentric (negative) contraction - isometric (pause between negative and positive) contraction - concentric (positive) contraction - isometric (pause between positive and negative) contraction. For example, a tempo of 3-1-2-0 means to lower the weight for... Read More

Russian Kettlebell Workout

Russian Kettlebells are amazing! These kettlebell workouts may be the answer to maintaining a home gym or having an expensive club membership.With Russian kettlebells you can develop superior gains over traditional workout methods and save lots of space in your home.The man who teaches Russian Kettlebell training is Pavel Tsatsouline.... Read More

Top Treadmills Reviewed - A Comparison of Price And Performance

A treadmill can be an excellent exercise machine, providing a convenient and relatively inexpensive way to stay fit. But with over a dozen different manufacturers out there, each with a collection of different styles of equipment, it can be difficult to know which treadmill is best for you.How much you... Read More

How Treadmills Compare To Other Types Of Home Fitness Equipment

When it comes to exercise, people like to walk or run. These are natural activities for us. They can have practical applications, such as getting from one place to another. They require less gear than many other forms of exercise (although you can spend a bundle on shoes, clothes and... Read More

Treadmill Reviews - Top 3 Things to Keep in Mind When Reading Treadmill Reviews

So you're excited about buying a treadmill. You're looking forward to having a premium piece of fat-burning equipment available to you 24-7 at your convenience.Rain, snow, sleet or hail, it doesn't matter because you'll be able to workout anyway!But wait a minute - there's so many treadmill brands to choose... Read More

Treadmill Exercise - 3 More Benefits of Treadmill Workouts

Chances are that you already know your treadmill can help you lose weight, stay fit, and protect you from the ravages of age related diseases like diabetes and heart disease.But here are 3 MORE benefits of treadmill exercise you might NOT know!#1 Walking on A Treadmill Helps Alleviate DepressionA recent... Read More

Deciding on a Fitness Center: Tips for Choosing

Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you... Read More

Create Your Own Fitness Center with Home Exercise Equipment!

If joining a fitness center is not for you, and you're not the outdoors-y type, home exercise equipment is a smart choice for staying fit. Before you buy, you should do your homework in order to prevent your new exercise machine from becoming an over-sized clothes hanger.Before you spend your... Read More

Treadmill Training!

According to the Sports Goods Manufacturers Association, treadmills are the #1 home-fitness item, outdistancing stair-climbers, stationery bicycles, rowing machines and cross-country skiers. In fact, some surveys indicate that nearly 40 million Americans run on treadmills.Marathoners use treadmills, so do collegiate runners, soccer moms, lunchtime joggers and legions of senior citizens... Read More

Your Health is Important Get Fit For Life

Choosing fitness equipment for your personal use can be a rather daunting task. You can't turn on the TV without seeing ads that promise or imply that if you buy their exercise product and use it for 10-20 minutes a day you will have a slimmer trimmer body. We all... Read More

In The News:

SunHerald.com
Cybex Supplies Mobile Fitness and Therapy Centers Used on PGA TOUR and ...
MarketWatch (press release)
MEDWAY, Mass., Feb 22, 2012 (BUSINESS WIRE) -- Cybex International Inc. (NASDAQ:CYBI) , a leading manufacturer of exercise equipment, is outfitting the state-of-the-art Allegheny Sports Medicine mobile fitness and therapy centers used by the world's ...
Products Liability on IHRSA's, Cybex's AgendaAthletic Business (blog)
Golf Legend Greg Norman, Working Out On Cybex Bravo Functional Trainer ...TheStreet.com (press release)

all 9 news articles »

Green Fit Co. Introduces Treadmill Saver at IHRSA
MarketWatch (press release)
DEL MAR, CA, Feb 22, 2012 (MARKETWIRE via COMTEX) -- The Green Fitness Equipment Co., developer of essential preventative maintenance solutions for fitness equipment, is announcing the global introduction of the revolutionary treadmill saver(TM) at ...

and more »

SunHerald.com
Cybex Supplies Mobile Fitness and Therapy Centers Used on PGA TOUR and ...
SunHerald.com
Cybex International Inc. (NASDAQ: CYBI), a leading manufacturer of exercise equipment, is outfitting the state-of-the-art Allegheny Sports Medicine mobile fitness and therapy centers used by the world's elite golfers on the PGA TOUR and Champions Tour ...

When there's no place like home for working out
Reuters
Jessica Matthews, of the American Council on Exercise, said if space is small and money is tight, look for strength-training equipment that is affordable and storable. "I like medicine balls for rotational work and sandbells are among my new favorites ...

and more »

Diet pills overtake gym memberships in web searches
STLtoday.com
It has also seen a 21 percent increase in searches for cellulite creams and a slow decline in searches for fitness equipment. First, this is data from one website, so it's not exactly scientific. It's possible that they're known for offering more deals ...

and more »

Diet pills overtake gym memberships in web searches
STLtoday.com
It has also seen a 21 percent increase in searches for cellulite creams and a slow decline in searches for fitness equipment. First: This is just one website out of many, so it's not exactly scientific as its promoters would like us all to think.

Being mindful of others at the gym
Merritt Herald
This patron obviously found that the younger generation tend to be likely to socialize at the gym and hog machines more so then the majority of older patrons. Everyone socializes or has socialized at the gym; it's just important to be mindful you are ...

At former Big John: Fitness center to open in April in West City
Benton Evening News
Stark said the one-stop fitness center will provide child care to its membership. “The facility will offer the entire circuit of cardio fitness training, weight and circuit equipment, tanning, massage and a dry sauna, to name a few of our services,” he ...

Discipline Fitness wants to keep devoted to a healthy lifestyle
Arrow Lakes News
If anything, over-training is the problem for him, not missing a day. “It's a passion,” Marchischuk confirmed, “I'm not getting rich by any means.” Any money that has been made has been funnelled back into equipment and improvements, like new paint, ...

Fitness facility to include range of equipment
Dell Rapids Tribune
Progress on the renovation of the weight room and fitness facility for the school was also updated, as Sittig said architectural plans were poised to be completed by the end of the month. The board talked about options for purchasing new equipment, ...

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